My training 2012

Date		Time/Distance		Type
2/1		30 + 20 min		Crosstrainer + Bike
10/1		31 min		Crosstrainer
11/1		31 min		Crosstrainer
12/1		40 min		Bike
15/1		40 min		Bike
16/1		40 min + 20 min		Crosstrainer/Bike
22/1		5 km		Running
		30 min		Bike
26/1		5 km		Running
		25 min		Bike
		9 min		Stepper
29/1		8 minuter		crosstrainer
		7 km		Löpning
		20 mnuter		Bike
		20 minuter		Bike
2/2		5 km (25:53)		löpning
		30 minuter		Crosstrainer
		8 min		Bike
5/2		5 km (4:55 fart)		Running
		25 minuter		Bike
		11 minuter		Stepper
8/2		4km (19:28)		Running
		22 minuter		Bike
15/2		65 minuter		SitBike

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