Training Diary 2005
|
Week |
Gym |
Running |
Walk |
| |
|
|
|
|
13 |
|
36km |
|
|
14 |
2h |
20km |
8km |
|
15 |
4h |
28km |
|
|
16 |
1h |
54km |
|
|
17 |
0,37h |
44km |
|
|
18 |
|
44km |
|
|
19 |
|
60km |
|
|
20 |
1h |
21km GBG varv |
|
|
21 |
|
28km |
|
|
22 |
|
10km |
|
|
23 |
|
24km |
|
|
24 |
|
24km |
|
|
25 |
|
22km |
|
|
26 |
|
32km |
2,5km |
|
27 |
|
26km |
12km |
|
28 |
|
32km |
|
|
29 |
|
82km |
|
|
30 |
|
64km |
|
|
31 |
|
64km |
|
|
32 |
|
10,5km EM-loppet |
|
|
33 |
|
30,5km |
|
|
34 |
|
16km |
|
|
35 |
|
28km |
|
|
36 |
|
29km + Hisingsrundan 8km |
|
|
37 |
|
28km |
|
|
38 |
|
Rest |
|
|
39 |
|
Rest |
|
|
40 |
|
140km (bike) |
|
|
41 |
|
140km (bike) |
|
|
42 |
|
120km (bike) |
|
|
43 |
|
160km (bike) |
|
|
44 |
|
98km (bike) |
|
|
45 |
|
80km (bike) |
|
|
46 |
|
164km (bike) |
|
|
|
|
|
|
|
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Training 2006
Training 2005
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