Date

Time

Type of training

15/2-06

1 hour

Bike

16/2-06

1 hour

Bike

17/2-06

1 hour

Bike

18/2-06

1 hour

Bike

19/2-06

1 hour

Bike

20/2-06

1 hour

Bike

21/2-06

1 hour

Bike

22/2-06

1 hour

Bike

23/2-06

1 hour

Bike

24/2-06

1 hour

Bike

27/2-06
 

1 hour
10 min

Running
Cross Country

2/3-06

1 hour and 22 min

Bike

3/3-06
 

5 km
10 min

Running
Cross Country

6/3-06
 

80 min
10 min

Running
Cross Country

8/3-06

80 min

Running

12/3-06

80 min

Bike

14/3-06

80 min
10 min

Running
Cross Country

16/3-06

80 min

Running

20/3-06

8 Km (Skatås)

Running

29/3-06

1 hour

bike

30/3-06

8km (Skatås)

Running

4/4-06

8km (Skatås)

running

5/4-06

11km (Göfab)

running

11/4-06

16km (Skatås)

running

14/4-06

16km (Skatås)

running

17/4-06

2 hours and 28 min

Bike

19/4-06

1 hour

Bike

22/4-06

Lerums Loppet (10 km)

Running

24/4-06

80 min

Running

27/4-06

12km (Göfab)

Running

29/4-06

8km (Skatås)

Running

7/5-06

5km (Hjällbovallen)

Running

14/5-06

1 hour

Bike

25/5-06

5km (Hjällbovallen)

Running

29/5-06

5km (Hjällbovallen)

Running

4/6-06

1800 m (fast) Bike 1 hour

Running/Bike

8/6-06

7,2km (Strömmensberg)

Running

10/6-06

10,8km (Strömmensberg)

Running

13/6-06

1 hour

Bike

17/6-06

Tunnelloppet (6,7 km)

Running

18/6-06

1800 m (jogg) 1 hour

Running/Bike

19/6-06

1 hour

Bike

20/6-06

3,6km

Running

22/6-06

1 hour + 24 min (5km)

Bike/Running

25/6-06

1 hour + 2,5 km

Bike /Running

1/7-06

2,5km (easy)

Running

2/7-06

10,8km

Running

4/7-06

1 hour

Bike

7/7-06

5km (Hjällbovallen)

Running

10/7-06

5km (Hjällbovallen)

Running

11/7-06

1 hour

Bike

12/7-06

7km,+3km jogg,+3km fartlek

Running

14/7-06

3km jogg ( easy) 1 hour

Running/Bike

16/7-06

2,5km jogg, 2,5km (fast)

Running

17/7-06

1 hour

Bike

19/7-06

10,8 km (Strömmensberg)

Running

20/7-06

5,2km (easy)

Running

23/7-06

1,35 km (jogg), 1,35 km (fast)

Running

24/7-06

1 hour

Bike

26/7-06

6,75km (Backa)

Running

27/7-06

10,8km

Running

29/7-06

1 hour

Bike

30/7-06

5,4km (Backa)

Running

31/7-06

1 hour

Bike

1/8-06

2,7km (easy)

Running

5/8-06

EM Loppet

Running

6/8-06

2,5 km (jogg), 2,5 km (fast)

Running

7/8-06

3,6 km (jogg - Strömmensberg)

Running

8/8-06

6 km (jogg - Skatås)

Running

9/8-06

3,6 km (jogg), 1,8 km (fast)

Running

11/8-06

3,6km (jogg) 28 min (fast jogg)

Running

13/8-06

5 km (jogg - Hjällbo)

Running

14/8-06

8 km (jogg - Skatås)

Running

15/8-06

8 km (time 38 minutes)

Running

17/8-06

12 km (time 70 minutes)

Running

22/8-06

8km (Skatås)

Running

28/-8-06

80 minutes

Running

30/8-06

28 minutes (St Paulibacken)

Running

5/9-06

8 km (Skatås)

Running

9/9-06

Hisingsrundan (7,8km)

Running

10/9-06

8 km (Skatås)

Running

12/9-06

12km (Göfab) tid 1,09

Running

12/9-06

6 km (Skatås)

Running

13/9-06

5 km (Skatås)

Running

14/9-06

1 hour

Bike

17/9-06

5 km (Skatås)

Running

19/9-06

St Paulibacken två varv (52,11)

Running

21/9-06

12 km

Running

23/9-06

8km (Jogg) 8km (fast)

Running

25/9-06

10 km (50 minutes)

Running

27/9-06

GBG- varvet-kväll (50 min)

Running

28/9-06

8 km (Skatås)

Running

29/9-06

12 km (Göfab)

Running

1/10-06

16 km (1,20 minutes)

Running

5/10-06

5,2 km (Backa)

Running

7/10-06

21 km GBG halvmarathon

Running

9/10-06

10 km (Skatås)

Running

13/10-06

1 km (jogg) knäet stramar lite

Running

16/10-06

3 km (jogg) 2 km (walk)

Running/Walk

24/10-06

5 km (Gubberoparken)

Running

29/10-06

3 km (jogg) 2 km (walk)

Running/Walk

30/10-06

1 hour

Bike

6/11-06

1 hour

Bike/ (ball with Kevin 20 min)

9/11-06

1 hour

Bike

12/11-06

8 km (Skatås)

Running

15/11-06

1 hour

Bike

19/11-06

7 km (Skatås)

Running

4/12-06

1 hour

Bike

26/12-06

1 hour

Bike