Training Diary 2007
|
Date |
Time |
Type of training |
|
|
|
|
|
1/1-07 |
1 hour |
Bike |
|
2/1-07 |
1 hour |
Combined training (gym) |
|
15/1-07 |
1 hour |
Bike |
|
18/1-07 |
1 hour |
Bike |
|
30/1-07 |
1 hour |
Bike |
|
31/1-07 |
1 hour |
Bike |
|
17/3-07 |
1 hour |
Bike |
|
25/3-07 |
Armhävningar |
20 |
|
26/3-07 |
Armhävningar |
20 |
|
27/3-07 |
Armhävningar |
20 |
|
1/4-07 |
11 km |
Cykel |
|
2/4-07 |
Armhävningar |
20 |
|
10/4-07 |
Armhävningar |
20 |
|
11/4-07 |
1 hour |
Bike |
|
13/4-07 |
31 minutes |
Running |
|
16/4-07 |
Armhävningar |
20 |
|
8/5-07 |
10 km |
Cykel |
|
13/5-07 |
24,5km |
Cykel |
|
24/5-07 |
28,4 km |
Cykel |
|
6/6-07 |
13km |
Cykel |
|
8/6-07 |
28km |
Cykel |
|
9/6-07 |
16km |
Cykel |
|
10/6-07 |
8km |
Cykel |
|
11/6-07 |
28km |
Cykel |
|
12/6-07 |
28km |
Cykel |
|
13/6-07 |
28km |
Cykel |
|
14/6-07 |
28km |
Cykel |
|
15/6-07 |
1 Hour 9 Minutes (Hammarkullen) |
Cykel |
|
17/6-07 |
10 km |
Cykel |
|
21/6-07 |
28km |
Cykel |
|
23/6-07 |
20km |
Cykel |
|
24/6-07 |
26min |
Running |
|
29/6-07 |
23km |
Cykel |
|
30/6-07 |
5km |
Cykel |
|
2/7-07 |
28km |
Cykel |
|
4/7-07 |
28km |
Cykel |
|
5/7-07 |
28km |
Cykel |
|
6/7-07 |
28km |
Cykel |
|
9/7-07 |
28km |
Cykel |
|
10/7-07 |
28km |
Cykel |
|
11/7-07 |
33km |
Cykel |
|
12/7-07 |
28km |
Cykel |
|
13/7-07 |
28km |
Cykel |
|
14/7-07 |
28km |
Cykel |
|
31/7-07 |
28km |
Cykel |
|
4/8-07 |
16km |
Cykel |
|
5/8-07 |
6km jogg + 1km (snabbt) 7km |
Jogg, running, walk |
|
6/8-07 |
5km |
running |
|
7/8-07 |
28km |
Cykel |
|
8/8-07 |
8 km |
Cykel |
|
9/8-07 |
31km |
Cykel |
|
12/8-07 |
12 km/5km |
Cykel - running |
|
13/8-07 |
37 minuter |
running |
|
14/8-07 |
5km/17km |
running/Cykel |
|
20/8-07 |
5km /13km |
Running /Cykel |
|
21/8-07 |
5km |
Running |
|
23/8-07 |
5km |
Running |
|
27/8-07 |
43 minuter |
Running |
|
29/8-07 |
4,8km - 4,8km |
Running /Cykel |
|
27/9-07 |
6 km |
Running |
|
2/10-07 |
5km |
running |
|
7/10-07 |
1 timme |
Running |
|
8/10-07 |
5 km |
Running |
|
13/10-07 |
Sävedalsloppet
8km |
Running |
|
15/10-07 |
5km |
Running |
|
16/10-07 |
4km |
Running |
|
22/10-07 |
53 minuter |
Running |
|
27/10-07 |
6km |
Running |
|
28/10-07 |
53 minuter |
Running |
|
30/10-07 |
32 minuter |
Running |
|
3/11-07 |
Finalloppet
8,8km |
Running |
|
5/11-07 |
37 minuter |
Running |
|
7/11-07 |
10,9 kilometer + 31 min |
Running |
|
16/11-07 |
53 minuter |
Running |
|
25/11-07 |
30 minuter |
Hopprep, gymnastik |
|
30/11-07 |
1,5km backe (jobbigt) |
Running |
|
5/12-07 |
1 hour |
Bike |
|
6/12-07 |
7km |
Running |
|
9/12-07 |
1 hour |
Bike |
|
12/12-07 |
30 min |
Boxercise |
|
13/12-07 |
1 hour |
Bike |
|
20/12-07 |
1 hour |
Bike |
|
24/12-07 |
32 min |
Running |
|
31/12-07 |
30 min |
Boxercise |
|
Links
Training 2010
Training 2009
Training 2008
Training 2007
Training 2006
Training 2005
My Races
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