Training Diary 2009
|
Date |
Time |
Type of
training |
|
|
|
|
|
1/1-09 |
60 min |
Bike / Stepper |
|
4/1-09 |
60min |
Powerwalk |
|
5/1-09 |
70min |
Running/powerwalk/bike |
|
7/1-09 |
60 minuter |
motionscykel |
|
11/1-09 |
87 minuter |
8km löpning 25 minuter
Crosstrainer |
|
12/1-09 |
60 minuter |
Bike |
|
18/1-09 |
6,3 km löpning
|
(gymmet) |
|
19/1-09 |
60 minuter |
Bike |
|
21/1-09 |
8km löpning |
(gymmet) |
|
28/1-09 |
10 km löpning (54,01)
|
+3 minuter hopprep och
stepup |
|
31/1-09 |
60 minuter |
Bike |
|
1/2-09 |
60 minuter |
Bike |
|
2/2-09 |
5km löpning (24,57) |
+ hopprep 9 min -15
minuter rodd |
|
4/2-09 |
5km löpning (24,07) |
Löpband |
|
13/2-09 |
60 minuter |
Bike |
|
16/2-09 |
60 minuter |
Bike |
|
23/2-09 |
60 min Bike - 35 minuter
Crosstrainer |
20 minuter cykel - 3 min
hopprep |
|
24/2-09 |
60 minuter |
Bike |
|
25/2-09 |
57 minuter gym
|
Crosstrainer / Bike
|
|
3/3-09 |
6,5km |
Running |
|
5/3-09 |
6,5km |
Running |
|
9/3-09 |
6km löpning (29 min) |
10 min Crosstrainer 22
min Bike |
|
11/3-09 |
6,5 km |
Running |
|
17/3-09 |
6,5 km |
Running |
|
21/3-09 |
6,5km |
Running |
|
23/3-09 |
5 x St Paulibacken
|
Backträning |
|
24/3-09 |
6,5km |
Running |
|
26/3-09 |
8,77 km |
Running |
|
28/3-09 |
6,5 km |
Running |
|
30/3-09 |
15 x Redbergsparksbacken |
Backträning |
|
31/3-09 |
6,5 km |
Running |
|
1/4-09 |
8 km (Delvis
fartleksbetonad) |
Running (Skatås) |
|
6/4-09 |
16 x Redbergsparksbacken |
Backträning |
|
7/4-09 |
6,5 km |
Running |
|
11/4-09 |
10 km Skatås (55
minuter) |
Running |
|
13/4-09 |
15 x Redbergsparksbacken |
Backträning |
|
14/4-09 |
6,5 km |
Running |
|
16/4-09 |
6,5 km |
Running |
|
20/4-09 |
16 x Redbergsparksbacken |
Backträning |
|
21/4-09 |
10 km Skatås
|
Running |
|
23/4-09 |
6,5 km |
Running |
|
26/4-09 |
6,5 km |
Running |
|
27/4-09 |
17 x Redbergsparksbacken
|
Backträning |
|
29/4-09 |
12,7 km |
Running |
|
1/5-09 |
6,5 km |
Running |
|
2/5-09 |
10 km Skatås 52:16 min |
Running |
|
3/5-09 |
10 km (56 min) |
Running |
|
4/5-09 |
17 x Redbergsparksbacken
/ + jogg |
Backträning (totalt 49
min) |
|
5/5-09 |
60 minuter |
Bike |
|
6/5-09 |
60 minuter |
Bike |
|
7/5-09 |
68 minuter |
Running |
|
8/5-09 |
60 minuter |
Bike |
|
9/5-09 |
12,94 km (Göfab tid 1,
11) |
Running |
|
10/5-09 |
60 min |
Bike |
|
11/5-09 |
28 km (cykel) 10 km jogg |
Cykel /Running |
|
12/5-09 |
28 km cykel |
Cykel |
|
13/5-09 |
60 minuter Powerwalk
|
(medium speed) |
|
16/5-09 |
Göteborgsvarvet (tid 1,56) |
Running |
|
17/5-09 |
12,94 km Powerwalk |
(medium speed) |
|
19/5-09 |
71 minuter |
Running |
|
21/5-09 |
6,5 km Powerwalk |
medium speed |
|
|
8 km |
Running |
|
|
30 min |
Gång |
|
24/5-09 |
12,58 km |
Powerwalk (medium speed) |
|
25/5-09 |
18 x Redbergsparksbacken
|
Backträning |
|
26/5-09 |
60 minuter |
Bike |
|
27/5-09 |
6,5 km |
Running |
|
29/5-09 |
28 km cykel - 7
min jogg |
Running/cykel
|
|
31/5-09 |
10 km Walk |
Walking |
|
1/6-09 |
6,5 km |
Running |
|
2/6-09 |
1 km tid (3:49) 10 km
Tot |
Running |
|
3/6-09 |
60 min |
Bike |
|
5/6-09 |
65 min |
Bike |
|
7/6-09 |
11 x Redbergsparksbacken |
Backträning |
|
8/6-09 |
51 minuter + 6,5 km
(kväll) |
Running (två pass) |
|
9/6-09 |
60 min |
Bike |
|
10/6-09 |
60 min |
Bike |
|
11/6-09 |
60 min |
Bike |
|
14/6-09 |
6 km |
Running |
|
15/6-09 |
28 km cykel 4km jogg |
Cykel Running |
|
16/6-09 |
60 min |
Bike |
|
19/6-09 |
10 km |
Running |
|
20/6-09 |
80 min |
Bike |
|
21/6-09 |
4km |
Running |
|
22/6-09 |
12:94 km (Göfab tid
1,09) |
Running |
|
23/6-09 |
4km (varav 1 km snabbt) |
Jogg /Running |
|
26/6-09 |
Kvänums Midnattslopp |
Running |
|
28/6-09 |
12,94 km (Göfab) Varmt |
Running |
|
29/6-09 |
28 km cykel - 15 x 40
meter |
Cykel / Rusningar |
|
30/6-09 |
28 km cykel |
Cykel |
|
1/7-09 |
4,6 km |
Running |
|
2/7-09 |
14 Km Kållered -
Olskroken |
Running |
|
3/7-09 |
14 km Cykel |
Cykel |
|
4/7-09 |
10,9 km |
Running |
|
6/7-09 |
25x40m + 10 min uppv. |
Running |
|
8/7-09 |
50 minuter |
Running |
|
11/7-09 |
Varbergsloppet |
Running |
|
12/7-09 |
60 minuter |
Bike |
|
14/7-09 |
10 km (48:34) 15 min |
Running / sitt-cykel |
|
16/7-09 |
60 minuter |
Bike |
|
19/7-09 |
7km jogg, 5 min vila 3
km jogg |
Jogg/running |
|
20/7-09 |
60 minuter |
Bike |
|
26/7-09 |
62 minuter |
Jogg |
|
27/7-09 |
60 minuter |
Bike |
|
1/8-09 |
60 minuter |
Bike |
|
3/8-09 |
5km (24:02) 38 minuter |
Running /Bike (sitt) |
|
5/8-09 |
10 km (54:55), rodd 7min |
Running /Rodd |
|
8/8-09 |
30 min varav 20
intervall |
Running |
|
9/8-09 |
10 minuter jämfotahopp +
jogg |
Gymnastik |
|
12/8-09 |
11km + 10 minuter |
Running/ sitt-cykel |
|
13/8-09 |
51 minuter |
Running |
|
14/8-09 |
61 minuter |
Bike |
|
15/8-09 |
7km (34:40) samt 36 min |
Running / Sitt Cykel |
|
16/8-09 |
10 km (54,05) |
Running |
|
17/8-09 |
6,5 km |
Running |
|
18/8-09 |
5km (23:55) 30 min, 3km
|
Running /cosstrainer/spinning |
|
22/8-09 |
Midnattsloppet |
Running |
|
26/8-09 |
6,5 km |
Running |
|
30/8-09 |
2km |
Running (Helsingör) |
|
2/9-09 |
60 minuter |
Bike |
|
6/9-09 |
10x Redebergsparksbacken |
Back träning (löpning) |
|
7/9-09 |
60 minuter |
Bike |
|
10/9-09 |
6,5 km |
Running |
|
13/9-09 |
6 km |
Running |
|
15/9-09 |
6,5 km |
Running |
|
19/9-09 |
5 km |
Running |
|
21/9-09 |
60 minuter |
Bike |
|
28/9-09 |
60 minuter |
Bike |
|
30/9-09 |
6,5 km |
Running |
|
2/10-09 |
6,5 km |
Running |
|
11/10-09 |
60 minuter |
Bike |
|
13/10-09 |
60 minuter |
Bike |
|
17/10-09 |
60 minuter |
Bike |
|
2/11-09 |
60 minuter |
Bike |
|
3/11-09 |
60 minuter |
Bike |
|
9/11-09 |
6,5 km |
Running |
|
16/11-09 |
55 minuter |
Powerwalk |
|
23/11-09 |
60 minuter |
Bike |
|
30/11-09 |
60 minuter |
Bike |
|
7/12-09 |
60 minuter |
Bike |
|
27/12-09 |
66 minuter |
Aerobics (HHA) |
|
31/12-09 |
60 minuter |
Bike |
|
|
|
|
|
|
|
|
|
Links
Training 2010
Training 2009
Training 2008
Training 2007
Training 2006
Training 2005
My Races
Home
|
