|
Date |
Time |
Type of
training |
|
1/1-2010 |
60 minuter |
Bike |
|
2/1-2010 |
60 minuter Gym |
löpning, Crosstrainer
spinning |
|
4/1-2010 |
67 minuter Gym |
Löpning (4km)
Crosstrainer 45 min |
|
5/1-2010 |
60 minuter |
Bike |
|
11/1-2010 |
39:02 minuter |
Löpning 7km |
|
|
23 minuter |
Cykel |
|
|
2 minuter |
Hopprep |
|
|
3 minuter |
Rodd |
|
13/1-2010 |
60 minuter |
Bike |
|
18/1-2010 |
9km löpning 15 minuter
Bike |
Gym tid 63 minuter
(totalt) |
|
20/1-2010 |
5km löpning
(24:38) 14 min* |
*bike + 22 minuter
crosstrainer |
|
22/1-2010 |
5 km löpning (24:05) |
+crosstrainer och bike
(60 min) |
|
26/1-2010 |
62 minuter |
Bike |
|
28/1-2010 |
60 minuter |
Bike |
|
2/2-2010 |
60 minuter |
Bike |
|
6/2-2010 |
61 minuter gym |
4 km löp (19:53)
crosstrainer, rodd, Bike, samt två minuter backe |
|
8/2-2010 |
60 minuter |
Bike |
|
16/2-2010 |
60 minuter |
Bike |
|
17/2-2010 |
60 minuter |
Bike |
|
22/2-2010 |
60 minuter |
Bike |
|
24/2-2010 |
60 minuter |
Bike |
|
28/2-2010 |
60 minuter |
Bike |
|
1/3-2010 |
60 minuter |
Bike |
|
2/3-2010 |
60 minuter |
Bike |
|
3/3-2010 |
7 km löpning 15 min bike |
7 min crosstrainer (tot
60 minuter) |
|
8/3-2010 |
60 minuter |
Bike |
|
11/3-2010 |
60 minuter |
Bike |
|
15/3-2010 |
10 km (54:31), 7 min
Bike |
Running/Bike |
|
16/3-2010 |
67 minuter |
Bike |
|
18/3-2010 |
60 minuter |
Bike |
|
22/3-2010 |
60 minuter |
Bike |
|
23/3-2010 |
60 minuter |
Bike |
|
24/3-2010 |
60 minuter |
Bike |
|
25/3-2010 |
6,5km |
Running |
|
29/3-2010 |
60 minuter |
Bike |
|
30/3-2010 |
60 minuter |
Bike |
|
2/4-2010 |
60 minuter |
Bike |
|
3/4-2010 |
9,54 km |
Running |
|
4/4-2010 |
6,8 km |
Running |
|
6/4-2010 |
60 minuter |
Bike |
|
7/4-2010 |
60 minuter |
Bike |
|
8/4-2010 |
60 minuter |
Bike |
|
10/4-2010 |
9,54 km |
Running |
|
11/4-2010 |
60 minuter |
Bike |
|
13/4-2010 |
9,54 km |
Running |
|
14/4-2010 |
6,8 km |
Running |
|
15/4-2010 |
60 minuter |
Bike |
|
18/4-2010 |
6,8 km |
Running |
|
19/4-2010 |
9,54 km |
Running |
|
21/4-2010 |
10 km |
Running |
|
25/4-2010 |
9,6 km |
Running |
|
26/4-2010 |
9,6 km |
Running |
|
27/4-2010 |
Backträning + nedjogg |
11 x Redbergsparken (1
km) |
|
28/4-2010 |
60 minuter |
Bike |
|
2/5-2010 |
16 km ( tid 1,25) |
Running |
|
3/5-2010 |
60 minuter |
Bike |
|
4/5-2010 |
Backträning + nedjogg |
12 x Olskroksbacken (33
min) |
|
6/5-2010 |
9,6 km |
Running |
|
8/5-2010 |
10,5km |
Running (Näsetloppet) |
|
10/5-2010 |
14 km |
Running från Kållered |
|
13/5-2010 |
16 km |
Running, Skatås |
|
15/5-2010 |
8 km (drygt) |
Kållered-Krokslätt (running) |
|
17/5-2010 |
60 minuter |
Bike |
|
18/5-2010 |
45 minuter |
Bike |
|
19/5-2010 |
31 minuter |
Bike |
|
22/5-2010 |
Göteborgsvarvet (tid
2:15) |
Running (jobbigt) |
|
25/5-2010 |
60 minuter |
Bike |
|
|
|
|
|
3/6-2010 |
4,91 km |
Running |
|
6/6-2010 |
10 x Redbergsparksbacken |
Backträning |
|
8/6-2010 |
60 minuter |
Crosstrainer |
|
9/6-2010 |
61 minuter |
Bike |
|
13/6-2010 |
9,6 km |
Running |
|
14/6-2010 |
60 minuter |
Crosstrainer |
|
15/6-2010 |
9 km + 5 km |
Löpning /Powerwalk |
|
19/6-2010 |
10 x Falkgatan (backe)
23 min |
+ 7 minuters nedjogg |
|
21/6-2010 |
5 km |
Running (Hjällbovallen) |
|
23/6-2010 |
8,58 km |
Running |
|
24/6-2010 |
60 minuter |
Bike |
|
25/6-2010 |
29 minuters (5 min
intervall). |
Running + 10 x 45 meter
(snabbt) |
|
26/6-2010 |
7,2 km |
Katjas Gata - Olskroken
(Running) |
|
27/6-2010 |
8 km (Skatås) |
Running (tid 41:40) |
|
28/6-2010 |
5km |
Running |
|
29/6-2010 |
60 minuter |
Bike |
|
30/6-2010 |
30 minuter x 2 |
Crosstrainer + Bike (Tot
60 min) |
|
1/7-2010 |
Trappträning + nedjogg |
21 x RBP-trappan (10 min
jogg) |
|
4/7-2010 |
8 km (tid 39:45) |
Running (Skatås) |
|
5/7-2010 |
5 km |
Running (Redbergsparken) |
|
6/7-2010 |
60 minuter |
Bike |
|
8/7-2010 |
5 km (tid 27 minuter) |
Morgonjogg |
|
10/7-2010 |
10 km Strömstadsmilen |
Tid 51:12 |
|
15/7-2010 |
3 km |
Morgonjogg (spöregn - segt) |
|
16/7-2010 |
5 km |
Jogg (segt) |
|
17/7-2010 |
38 minuter |
Jogg |
|
|
24:34 min |
Wii active excercises |
|
18/7-2010 |
30 min crosstrainer |
10 minuter Gymnastik |
|
19/7-2010 |
30 min (Wii excercises) |
30 minuter (crosstrainer)
tot 60 min |
|
20/7-2010 |
60 minuter |
Crosstrainer |
|
21/7-2010 |
48 minuter
35 minuter Wii
exercise |
jogg
Gymnastik m.m. |
|
22/7-2010 |
5 km + 23 min Wii (exercise) |
Running/ Body Workout |
|
24/7-2010 |
24 minuter Wii (exercise) |
Body Workout |
|
25/7-2010 |
9,76 km |
Running |
|
26/7-2010 |
26 minuter Wii (exercise) |
Body Workout |
|
27/7-2010 |
60 minuter |
Bike |
|
|
|
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